Nut-Free Substitutes
14 substitutes across 8 ingredients tagged nut-free.
Substitutes
Cassava Flour
Closest grain-free flour to all-purpose in function. Made from whole cassava root. Works in most recipes with only minor adjustments. No nutty taste.
Substitutes
Sunflower Seed Butter
Nut-free alternative with a similar consistency. Slightly more savory flavor. Best in baking and sauces; can turn baked goods greenish due to chlorophyll reaction.
Tahini
Sesame seed paste. More bitter and savory than almond butter. Works great in dressings, dips, and baked goods where a nuttier depth is welcome.
Substitutes
Oat Milk
Oat milk has a creamier texture and slightly sweeter flavor. Works well in coffee, baking, and cooking. Great neutral flavor.
Soy Milk
Soy milk has the most similar protein content to dairy milk. Slightly beany flavor but works well in most applications. Curdles well for savory sauces.
Coconut Milk
Use carton coconut milk (not canned) for a 1:1 swap. Adds a subtle coconut flavor. Canned coconut milk is richer and better for creamy sauces.
Substitutes
Oat Milk (full-fat)
Creamy, naturally sweet. No coconut flavor but similar body.
Substitutes
Soy Milk
Soy milk froths well and has a higher protein content. One of the best dairy-free options for lattes and cooking.
Coconut Milk
Use carton coconut milk for a similar consistency. Adds a mild coconut flavor. Works well in smoothies and baking.
Substitutes
Sunflower Seed Butter
Great nut-free alternative with a similar creamy consistency. Slightly more bitter than peanut butter but works well in most baked goods and spreads.
Tahini
Sesame seed paste that's slightly more bitter and thinner than peanut butter. Works brilliantly in sauces, dressings, and baking.
Substitutes
Sunflower Seed Butter
Nut-free with a mild, savory flavor similar to tahini. Excellent in hummus, sauces, and dressings. Best substitute for nut allergies.
Substitutes
Oat Milk
The closest plant-based substitute in texture and creaminess. Naturally sweet and works well in most baking and cooking. Barista versions foam well for coffee drinks.
Rice Milk
Very mild and naturally sweet. Thinner consistency than whole milk. Best for light baking and beverages. Good for those with multiple allergies.