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Peanut Butter

Legumes and Legume Products

Creamy or chunky spread made from ground peanuts, used in sandwiches, sauces, baking, and smoothies.

3 substitutes

Substitutes

1:1

Almond butter has a milder, nuttier flavor and slightly thicker texture. A seamless 1:1 swap in almost all recipes.

✅Best for: baking, sandwiches, smoothies, sauces

⚠️Not for: traditional peanut sauces where peanut flavor is essential

1:1

Great nut-free alternative with a similar creamy consistency. Slightly more bitter than peanut butter but works well in most baked goods and spreads.

✅Best for: baking, sandwiches, sauces, nut-free schools

⚠️Not for: satay-style dishes where peanut flavor is key

1:1

Sesame seed paste that's slightly more bitter and thinner than peanut butter. Works brilliantly in sauces, dressings, and baking.

✅Best for: dressings, dipping sauces, hummus, baked goods

⚠️Not for: sandwiches (strong sesame flavor may not appeal to all)