SwapChef

Soy-Free Substitutes

2 substitutes across 2 ingredients tagged soy-free.

🐟Fish SauceSauces

Substitutes

Coconut Aminos

1:1 plus extra salt

Milder, slightly sweet. Soy-free. Add salt to match.

βœ…Best for: stir-fries, marinades, dressings
⚠️Not for: recipes needing fermented depth
πŸ₯›Whole MilkDairy

Substitutes

Rice Milk

1:1

Very mild and naturally sweet. Thinner consistency than whole milk. Best for light baking and beverages. Good for those with multiple allergies.

βœ…Best for: beverages, light baking, cereal
⚠️Not for: rich sauces, custards, anything needing thick texture