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Table Salt

Spices and Herbs

Fine-grained sodium chloride — the most fundamental seasoning in cooking, used universally for flavor enhancement and preservation.

2 substitutes

Substitutes

1 tsp salt = 1 tbsp soy sauce

Adds saltiness plus umami depth. Darkens dishes and adds a savory, fermented flavor. Reduce other liquids slightly to compensate.

✅Best for: marinades, stir-fries, sauces, braises

⚠️Not for: baking, desserts

1 tsp salt = 1.5 tbsp miso

Rich, complex flavor with salt, umami, and fermented depth. Best dissolved in liquid. Ideal for soups, dressings, and marinades.

✅Best for: soups, dressings, marinades, glazes

⚠️Not for: baking, fine pastry