SwapChef

Higher-Fiber Substitutes

1 substitutes across 1 ingredients tagged higher-fiber.

🌾All-Purpose FlourFlours & Grains

Substitutes

Whole Wheat Flour

7/8 cup per 1 cup AP flour

Use slightly less as whole wheat absorbs more liquid. Creates denser, heartier baked goods with a nutty flavor. For lighter results, use half whole wheat, half AP.

βœ…Best for: bread, muffins, cookies, pancakes
⚠️Not for: delicate cakes, light pastries