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Prune Puree

Fruits and Fruit Juices

Smooth puree made from dried plums, used as a fat substitute in baking and as a natural sweetener.

2 substitutes

Substitutes

1:1

Blended dates make a thick, sweet puree similar to prune puree. Use Medjool dates blended with a little water.

✅Best for: baking, energy bars, fat replacement

1:1

Lighter in flavor and color than prune puree but excellent for moisture and fat replacement in baked goods.

✅Best for: muffins, cakes, fat replacement in baking

⚠️Not for: recipes where the deep caramel flavor of prunes is key