SwapChef
πŸ«™

Mayonnaise

Condiments

Creamy emulsion of oil, egg yolks, and acid. For sandwiches, salads, dips, and cooking.

4 substitutes

Substitutes

Greek Yogurt

1:1

Tangy, creamy, less fat. Most popular healthy swap.

βœ…Best for: dips, dressings, chicken salad
⚠️Not for: grilled cheese crust

Sour Cream

1:1

Similar richness and tang. Slightly thinner.

βœ…Best for: dips, potato salad, deviled eggs
⚠️Not for: sandwich spread

Avocado (mashed)

1:1

Creamy, healthy fats. Will turn dish green. Add lemon.

βœ…Best for: sandwiches, wraps, tuna salad
⚠️Not for: green-color-averse, long storage

Hummus

1:1

Different flavor but works as spread/dip. Adds protein.

βœ…Best for: sandwiches, wraps, dipping
⚠️Not for: egg salad, coleslaw