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Mayonnaise
CondimentsCreamy emulsion of oil, egg yolks, and acid. For sandwiches, salads, dips, and cooking.
4 substitutes
Substitutes
Greek Yogurt
1:1
Tangy, creamy, less fat. Most popular healthy swap.
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Best for: dips, dressings, chicken salad
β οΈNot for: grilled cheese crust
Sour Cream
1:1
Similar richness and tang. Slightly thinner.
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Best for: dips, potato salad, deviled eggs
β οΈNot for: sandwich spread
Avocado (mashed)
1:1
Creamy, healthy fats. Will turn dish green. Add lemon.
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Best for: sandwiches, wraps, tuna salad
β οΈNot for: green-color-averse, long storage
Hummus
1:1
Different flavor but works as spread/dip. Adds protein.
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Best for: sandwiches, wraps, dipping
β οΈNot for: egg salad, coleslaw